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Mobility and Functionality...
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06-19-2011, 03:16
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Dusty
RIP Quiet Professional
Join Date: Jun 2009
Location: The Ozarks
Posts: 10,072
Wake up call, for me.
I had no idea how short and stiff my hamstrings were and "locked-in" my hips were 'til I tried 2 of these.
LOOOOOOOOOOOOOOOONG way to go, but these are outstanding ways to get back loose.
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