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I have used my flank vest on a semi regular bases to help improve my run/push ups and sit ups but it is not a alternative to rucking or doing these events regularly. i use it to break up some of my other training works well with lunges and squats also.
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There is only one tactical principal which is not subject to change. It is to use the means at hand to inflict the maximum amount of wounds, death and destruction on the enemy in the minimum amount of time.
Gen. George S. Patton, Jr.
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