Quote:
Originally Posted by RockSolid
One a side note: One utility I've found to be helpful is the NSCA's Tactical Athlete training program. Use your google force to find it, otherwise I can assist you in obtaining a copy. I would value a BTDT program over this one any day but it does have pretty pictures for my simplistic 18X brethren j/j. On serious note I was a member of the NSCA and can attest to the big brains over there when it comes to the human body and structuring strength training programs for specific athletic endeavours and the pictures and write ups of the exercises therein are extremely helpful.
-  Rock |
I've been doing the NSCA workout for about 2 1/2 months now. IMO one of the best workouts if you are looking for "functional" strength and not trying to look like a meat head. The circuits are killer. I have recommended this to a few of my soldiers and my CO. All have seen a significant boost in their APFT scores.