Quote:
Originally Posted by Broadsword2004
Another thing to also watch is the kinds of carbs you take in.
|
+1
Works fine from here. 
Quote:
|
I find it very interesting how he focused on the lower-back and hamstrings, as those are some of the prime areas people (in general) ignore. Keeping the whole backside strong (back, lower back, and hamstrings) can go a long way towards preventing injuries.
|
This caught me by surprise as well, in a good way. And a reason I found validity in it and looked into it further. So many people focus on the (front) shoulders, chest, abs and quads, causing muscle imbalance and high potential for injury. Paraphrasing what someone on here once said, if you're inclined to do biceps at the gym, do legs twice. You're not going to be asked to curl your rucksack.
__________________
Доверяй, но проверяй (trust, but verify)
"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects." - Robert A. Heinlein, The Notebooks of Lazarus Long
|