Quote:
Originally Posted by Chip.B
Eat five small meals a day. No more than 35 grams of carbs per meal. You will lose 2lbs a week this way. I lost 54lbs last year doing this.
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A very effective way to regulate weight as well as energy levels (especially if you have blood sugar issues). Simply spacing out your total caloric intake throughout the day keeps your blood sugar levels stationary (preventing that afternoon or late day crash) and keeps your body satiated. It doesn't go into survival mode that causes it to hang onto food like it's never going to see it again (slowing your metabolism drastically).
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Доверяй, но проверяй (trust, but verify)
"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects." - Robert A. Heinlein, The Notebooks of Lazarus Long
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