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The Army serves a carbohydrate heavy diet in the mess hall then wonders why soldiers are over weight? FWIW- Losing weight is all about caloric intake. I lost 80 pounds last year. It was all about daily calories. I had no exercise plan, I was on a 1000 calorie a day diet, losing 80 pounds in 16 weeks. I now weigh 2.5 pounds less than I did a year ago. Calories, calories, calories.
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