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Guys:
You can do all of the high speed programs and take all of the supplements you want, but those beach muscles will not be required at SFAS.
You need to be laying down miles running and with the big green tick on your back. Your feet need to be tough. I would not advocate running or rucking in wet socks and boots for practice.
Being able to do well on a strictly graded APFT, pull-ups, and a good rope climbing technique will cover most of the rest of it.
Don't overthink it.
TR
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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - President Theodore Roosevelt, 1910
De Oppresso Liber 01/20/2025
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