Quote:
Originally Posted by Quixote
I've been doing Crossfit, APFT specific workouts, and rucking. Has anyone checked out the rucking information here? It popped up on a google search.
http://hi-in.facebook.com/topic.php?...072&topic=6747
It looks like it was written by the same Air Force SSG. who wrote out the 4 month plan for the MilitaryTimes. I'm not sure how to take what he says, as there are a lot of counterintuitive ideas (particularly the load he recommends there and the exactly 25s 100m sprints). |
And if you really really really wanted to you could always check out Stew Smith, (
http://www.stewsmith.com/). But I am a huge fan of the PT area on this forum, a lot of info is covered there regarding fitness.