I just got back from SFAS last month 10-10 and got selected. Here is what I noticed....
1. Bring lots of T shirts, socks, and uniforms. I would seriously recommend a shirt for every day that you are there. I only had 7 or 8 and I was bumming b/c they never get that clean in the wash bin. I also really cherished my "free time" and running down to laundry, running back, hanging them to dry takes time.
I brought 5 uniforms, should have brought more. The dirtier they get the less they breath the more you sweat.
Sock and foot powder are key. I used thin issue socks and did not have a problem but I did a lot of foot prep before I went.
2. Foot prep, get them tough, learn to treat blisters and learn how your boots effect them, pre-cut mole skin so you can slap it on and CM. TUFF FOOT, EPSON SALT BATHS before you go. Helped me.
3. At least when I went the packing list was not scrutinized, bring the stuff on the list and bring extras, if sneaker boots fly wear them, if not have some issue boots so they don't kick you back.
4. Don't be light don't be late. They weigh your ruck with high speed digital scales 3-4 lbs over is a good so that your safe.
5. You don't need sexy muscles you need functional ones. I did a lot of upper body in prep and my arms came back noodles. Focus on leg strength, solid base of cardio and strong upper back.
6. MOST IMPORTANT don't assess yourself out. At the APFT I did by my count 64ish PU and took a break the TAC SGT looked and me and said 38! I knocked out 20 more and collapsed. I thought to myself that I was going to be 41 clubbed and got bummed out. If I had quit on myself at that moment I would have been a VW for the rest of the 19 days. I kept going and learned that I had maxed the PU during my selection counseling. The mind games start at jump! Stick to min by min event by event always doing your best.
7. TWO QUART STRAWS ARE A MUST! I got one from a cool Xray and it saved my life. They are worth the 20 bucks!
8. Land Nav-- do it before you go. Understand hand rails, back stops and attack pts. Go out at night, I did not and never found a point in the dark either day of STAR. I had to run around like a mad man all morning to get my points before index. I was really tired for the first day of team week.
9. Get around the motivated guys and stay clear of the weak ones. It is a interview and you have to stand out positively. At the same time always help out a buddy. Carry your share of the weight and don't leave any one out flapping.
10. The SOPC guys are f*cking studs. They have been working out hard for months leading up to SFAS. Don't let them burn you on the transition rucks or you will be dropped. They also all know each other from Airborne, SOPC, OSUT so don't piss them off. Its a good way to get peered low.]
11. Bring your TABE and DLAB scores with you! You will get to chill while others take the test. Also you can do the TABE at your home station as many times as you want to max it with 12.9
12. Do your research about the MOS, languages and Groups. Have a 1st 2nd and 3rd pick for each. I tried to fudge the DLAB to get spanish got a 96 and got Urdu. I had not ever heard of Urdu until then.
13. Remember that if you can stick through 19days of suck your life will forever be changed, your options will increase expediently, and you will take from the course a confidence and pride you can only get at selection. You can do it, shit I am an X-RAY TECH and I was fine