Thread: CrossFit
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Old 09-28-2010, 11:25   #3
Anevolution
SF Candidate
 
Join Date: Apr 2009
Location: Va
Posts: 40
Quote:
Originally Posted by SF718 View Post
As far as there certification goes, I think that they are attempting to tighten up there certification process by implementing written tests and certifications that expire after a certain period.
Maybe they can put a disclaimer explaining the risks higher on the webpage?
Correct sir. They are starting to do tests and have in the past few months failed a few people. I just did a Crossfit endurance cert and it was instructed a lot better than my level 1. I believe they are trending in a better direction then in the past. Everyone should just keep in mind people who do Crossfit type work outs, don’t DO Crossfit. Formal training in the Olympic lifts is a must.The bodyweight wods are fine, but when you start putting 175 over head the game changes.

V/r
Anevolution
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