Quote:
Originally Posted by Foot Drill
4 miles: 29:18
4 miles:28:48 ( shaved a few seconds off, stiff headwind coming back )
6 miles: 45:08
Good base line run times for me to improve on. Did my 4 mile on Thursday and my 6 mile today. I felt better on my 6 mile run than I did on my 4 mile due to the 6 mile ruck the day before my 4 mile run.
If you're planning on running for known distances for time I highly recommend using this site, http://www.usatf.org/routes/map/, to plan your routes. This website was mentioned in another thread but is so helpful that I thought it would be worth mentioning again. |
IMO, I prefer
www.mapmyrun.com. I looked at the USATF website, and it was a little harder to navigate than map my run.