Quote:
Originally Posted by Alacrity
I recommend many of the articles on Startingstrength.com as well, they come from the sane, rational viewpoint of making strength the goal of exercise.
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They have some good stuff there.
After years of all manner of training, topped out in the best shape of my life doing mainly powersnatches and flat bench.
(oh, to be 29 again...)
Barbells are still around for one reason: they work.