Right now I'm rucking at a 13:30-14:00 minute mile pace for 8-12 miles on flat terrain.
I've maxed my pushups and run on the APFT but my situps have been stuck in the high 60's (I'm working on it).
In the gym I've started doing some of the more unorthodox exercises, just in case I end up having to do something with a log
.
I've stayed pretty true to the plan outlined in "Get Selected" to great success so far (roughly 35 days).
On Foot Drills suggestion I started 1 hour of yoga 3 times a week and it has done wonders for my recovery time.
