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Furry - I see a lot of crossfit types, and a lot of gym jones guys, and a whole lot of other very fit Special Forces Soldiers around my work on a daily basis.
Personally, when I have senior Special Forces NCOs, as well as recently successful SFAS and SFQC graduates telling me to prepare via a book written by another SF Qualified Soldier, I'm going to stick with that.
I can max 2 events in my APFT. My run keeps killing me. But when my alarm goes off every morning, the message on my screen says that "SFAS won't wait for me." So I get up, do what the book says, and drive on - knowing that the same Soldiers that are deployed with me SEEING my workout - are saying that it's the right call - so I must be doing something right.
As a matter of fact, I've yet to see the MAJ chime in with a post or a chapter that says to talk shit on the internet, so i'm gonna end it here and get back to listening.
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