Quote:
Originally Posted by youknow
Before PT I will run a mile concentrating on opening up my stride or I will run a couple miles at a slower pace trying to improve my aerobic efficiency (talked about in Get Selected and I am currently reading the book Slow Burn that is referenced also in the book). Then I will do whatever they have planned for PT. At night I am following the workout in Get Selected. Saturdays I will hit the beach and go for a run
Once I complete the Get Selected workout I plan to ruck at least twice a week incorporating a shorter ruck at a "fast" rate and a "slower", longer ruck and throw in a beach ruck here and there. I also plan to continue the aerobic running for longer distances. Whatever days are left over I am doing crossfit or cycling/rowing. As soon as I get some time (studying to go to the board) I am going to hit the pool as I am a terrible swimmer.
So much to do, so little time in the day
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Young man, you best get your intro posted yesterday and your profile up to date before The Reaper and Team Sergeant double team your non-instruction following 4th point of contact. You are a no-go at this station, you had best learn to follow the instructions you are given if you want to Get Selected.
What part of "your first post goes in the intro thread" is not clear?
Move out and correct your oversight.
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In the business of war, there is no invariable stategic advantage (shih) which can be relied upon at all times.
Sun-Tzu, "The Art of Warfare"
Hearing, I forget. Seeing, I remember. Writing (doing), I understand. Chinese Proverb
Too many people are looking for a magic bullet. As always, shot placement is the key. ~TR
Last edited by x SF med; 07-28-2010 at 20:29.
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