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My take on the Blitz...
Just my take. I'm "qualified," only in that I have done a great deal of PT for a few years. I've tried bodybuilding, CF, bodyweight work, and now Blitz. As far as building muscular strength and endurance, I've found that Blitz seems to work better than anything else I've tried. Crossfit and Military/MountainAthlete seem to be of massive benefit in improving neuromuscular connections, and general conditioning.
First time through CF/MA type workouts, I got very little benefit. Coming back after a cycle of Blitz, it seemed to make a huge difference, because I had the muscle mass to condition. I'm now cycling between Blitz and CF/MA...Blitz to build the muscle, and CF/MA to condition it to non-"static," lifts.
Just my take...I have no education in these matters...just speaking from my experience.
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