Quote:
Originally Posted by Surgicalcric
Would that be 438 lbs of free weight or that attached to a cable machine? Again I find myself asking the same question about how it all relates. 438 lbs of free floating weight isnt the same when its controlled by pulleys and rods/bearings.
Crip
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Just to answer this particular question. This is strength pure an simple. Free weights, cables, rubber bands. it equates to "work", "watts". the muscle fibers will be very strong and whether you lift mortar rounds all day or carry a ruck for weeks on end you will have much more strength and endurance to do it with.
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