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Having played Rugby for a while, I have recurring back pains including (sometimes) stiffness, but more often sharp or throbbing pains within the area. As a result, I have attempted to locate several cures or aids.
While chiropractic treatment may offer short term relief, I have found that long-term it can make the problem worse. When in need of short term relief, I use either medication (ibuprofen-40, for example, although I try to stay away from it to avoid building a tolerance) or stretching the area in such a way that it audibly 'cracks', relieving tension.
By 'treating' the problem in this manner, I have managed to greatly reduce my back problems despite ruck marching, running, and other demanding physical activity. Of course, I have not been doing these activities at a level even approaching that at which you have.
You might want to check the following things-
Feet. Are your arches overpronated or underpronated?
Stance. Look at your knees to see if the kneecap faces in the same direction as you feet, or if it points inwards or outwards.
Spine. Over curled, under curled?
Shoulders. Is there a large dip between your shoulder blades?
My doctor told me that all of these factors can effect strength, flexibility, and pain in the back. Many are interrelated, feet and stance especially impacts the lower back.
I am not a medical professional and am only relayed information given to me by professionals.
HTH,
Solid
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