Quote:
Originally Posted by abc_123
http://www.mayoclinic.com/health/pla...N=risk-factors
Factors that may increase your risk of developing plantar fasciitis include:
Faulty foot mechanics. Being flat-footed, having a high arch or even having an abnormal pattern of walking can adversely affect the way weight is distributed when you're standing, putting added stress on the plantar fascia.
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ABC:
His whole post was off. Giving blanked running advice without actually watching him run is counter poductive, he could be a heel striker or toe running etc... I'm sure if he was familiar with running, he would have heard of the Pose meathod witch is the exact opposite of what he listed but is a far better way of running. Greats like Michael Johnson, Carl Lewis, Jesse Owens, Bob Beaman etc... All Pose runners. Pose also as posted in
http://www.posetech.com/library/pp-RW-0001.html can stop PF in long time runners with a history of PF. That's scientifically proven info. I wouldn't take his advice with a bag of salt. My .02
V/r
Anevolution