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suede18 - I did take notes as to my numbers before starting but I seem to have misplaced them. From memory it was about 30 pushups, 50 sit-ups and I want to say around 30min for 2mile.
I will measure pushups and sit-ups again as soon as I get a chance.
Now that I am running again my latest time was 20min for 2 miles (I run up a nice sized hill so I expect a little less than that on flat ground)
I have a ways to go on my running time; if anyone has any suggestions on how to improve I am grateful.
Currently I just found the fastest pace I could go without stopping or slowing down and run that for 2 miles. As my body is conditioned to that speed I will keep increasing my pace to improve time.
I blitz 3 days run 3 days and rest on Sunday.
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