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civil · 03-01-2010, 18:15

I feel ready for boot and confident that by the time I graduate jump school using your program as much as possible I will be ready for SFAS.

I am in MUCH better shape than I was when starting, meaning my strength and endurance have increased greatly.

Areas I feel need improvement upon are general endurance and running endurance.

As a note before starting the Blitz program I had trouble running a 1/2 mile straight and without any running can now jog 1/2 mile in under 4 minutes. With work I believe I can get that up to snuff with what is needed for SFAS, my recruiter will be helping me on form and technique for running.

Excel format: http://www.mediafire.com/file/ymey2w204gn/Blitz Log.xls
Open Office format: http://www.mediafire.com/file/injxgz0yu1m/Blitz Log.ods
PDF format: http://www.mediafire.com/file/zjgycyumzmm/Blitz Log.pdf

I would appreciate any feedback you have on my numbers

Cheers,
Civil

03-01-2010, 18:15	#193
civil Asset Join Date: Aug 2009 Location: Michigan Posts: 26	re: I feel ready for boot and confident that by the time I graduate jump school using your program as much as possible I will be ready for SFAS. I am in MUCH better shape than I was when starting, meaning my strength and endurance have increased greatly. Areas I feel need improvement upon are general endurance and running endurance. As a note before starting the Blitz program I had trouble running a 1/2 mile straight and without any running can now jog 1/2 mile in under 4 minutes. With work I believe I can get that up to snuff with what is needed for SFAS, my recruiter will be helping me on form and technique for running. Excel format: http://www.mediafire.com/file/ymey2w204gn/Blitz Log.xls Open Office format: http://www.mediafire.com/file/injxgz0yu1m/Blitz Log.ods PDF format: http://www.mediafire.com/file/zjgycyumzmm/Blitz Log.pdf I would appreciate any feedback you have on my numbers Cheers, Civil Last edited by civil; 03-01-2010 at 18:17.
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