Quote:
Originally Posted by Ryanr
I've been working on increasing my push ups, and I've been doing about 300 (in sets of 30-70), three times per week. I'm getting some soreness in my wrists, is that a sign of bad form, bad wrists, too many reps, or something else? I'm up to about 110 consecutive push ups, should I continue trying to increase that number?
My initial reaction was to ignore it, but I don't want to make it worse. Should I try strenghtening my wrists?
Thanks for any ideas. I tried searching for wrist pain without any luck.
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I think my Grandma warned me once, "Youngin, if your wrist hurts, stop wackin it, or switch hands"
On a serious note...lol, if your wrist hurt from putting your palms on the ground, do pushups from fists, keeping your wrists straight
Buck