Quote:
Originally Posted by Blitzzz
There is a tendency to "sneak"   a few seconds between exercises.....LOL |
Yep. That's why I started timing myself. That, plus adding that 3rd circuit today made a big difference. The workouts are now back into the "i'm not looking forward to this but I know it will be good for me" category. was feeling fairly "unwell" on that last circuit.
FYI---
During my solid week of two circuits 3x weekly last week, I pretty much saw a 2-5% (minimum)rep gain on each circuit for each exercise each day over the previous workout. Today I hung tough on some exercises on my 3rd circuit, but on several I gassed on the third circuit and had a significant dropoff in reps. I expect that they will come up quickly given that I'm only a couple of weeks into this.