|
12/19 and today
Been busy at work but here are my two past days
12/19
Lat pulls-70 lbs/48 reps/45reps
db incline press-40 lbs/40 reps/40 reps
abs-60 lbs/46 reps/48 reps
squats-45 lbs/40 reps/39 reps-still need work
knee ex-70 lbs/57 reps/56 reps
ham curls-60 lbs-55 reps/54 reps
rows-50 lbs-50 reps/50 reps
was a blah day, had to push hard just to finish, really felt it this day
12/21
squats-50 lbs/44 reps/41 reps-finally but it hurt so good...
abs-60 lbs/47 reps/50 reps
mil press-45 lbs/40 reps/38 reps
bench press-50 lbs/41 reps/44 reps
curls-45 lbs-/43reps/46 reps
Calf raise-190 lbs/67 reps/65 reps
felt good, was spent and huffing like a train going up hill.....
more on the 23rd
|