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18D4VRWB · 12-18-2009, 23:24

Look, I understand you want some info.

1) Be able to max your PT test, preferably after little sleep (4hrs), you should be able to get it done with no issues. Maybe after a little stress from some cadre.

2) Strengthen you quads and shoulders for for some events. Strengthen with some muscle building then move into endurance

3) Be able to walk/jog/run with that ruck...again be able to put it and move...no issues

You have done multiple tours in a combat zone, so focused and don't quit,

12-18-2009, 23:24	#13
18D4VRWB Quiet Professional Join Date: Apr 2008 Location: Tampa, FL Posts: 22	Look, I understand you want some info. 1) Be able to max your PT test, preferably after little sleep (4hrs), you should be able to get it done with no issues. Maybe after a little stress from some cadre. 2) Strengthen you quads and shoulders for for some events. Strengthen with some muscle building then move into endurance 3) Be able to walk/jog/run with that ruck...again be able to put it and move...no issues You have done multiple tours in a combat zone, so focused and don't quit, Last edited by 18D4VRWB; 12-18-2009 at 23:33.
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