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Big Daddy59 · 12-17-2009, 18:34

All the machines except for a few a still in the crapper

Here I go

Mil Press/45 wt/45 reps/44 reps

Curls/45 wt/46 reps/46 reps

Rows-Machine/65 wt/47 reps/44 reps

Abs/65 wt/44 reps/43 reps

Squats-Bodyweight/47 reps/45 reps

Knee ex/65 wt/56 reps/55 reps

Calf raises/190 wt/65 reps/67 reps

DB incline press/30 wt/40 reps/42 reps

Notes: mixed it up and felt strong, towards the end felt winded and weak, had to press, was not going to give up no matter what, even if I fell out...the floor is your friend when you get done, others were laughing at me as I was huffing and puffing....

12-17-2009, 18:34	#169
Big Daddy59 Asset Join Date: Mar 2006 Location: Scott Air Force Base Posts: 10	Da3 All the machines except for a few a still in the crapper Here I go Mil Press/45 wt/45 reps/44 reps Curls/45 wt/46 reps/46 reps Rows-Machine/65 wt/47 reps/44 reps Abs/65 wt/44 reps/43 reps Squats-Bodyweight/47 reps/45 reps Knee ex/65 wt/56 reps/55 reps Calf raises/190 wt/65 reps/67 reps DB incline press/30 wt/40 reps/42 reps Notes: mixed it up and felt strong, towards the end felt winded and weak, had to press, was not going to give up no matter what, even if I fell out...the floor is your friend when you get done, others were laughing at me as I was huffing and puffing....
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