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Hang in there.
Your looking good and understand the concept well. The machines will limit your potential but you have to use what you have. Below 40 reps could indicate some soreness with that muscle group..
it'll only get better and you will be surprised on how fast your body responds. Dave
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The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.
Thomas Jefferson
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Thomas Jefferson
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