Quote:
Originally Posted by Big Daddy59
Here are the numbers for today;
Lat Pulls/wt-60/goal reps-60/reps-46
Crunches/wt-40/goal reps-60/reps-52-these were done to failure before the minute elapsed
Knee ex/wt-40/goal reps-52/reps-42
Half squats-bodyweight-/41 reps
Bicep Curls/wt-30/goal reps-60/reps-42
High row(sub for ham curls, machine was being used)/wt-30/goal reps-60/reps-40
Heel raises/wt-190/goal reps-80/reps-64
Notes;
Had to sub as stated for the ham curls
This was very difficult to get thru, had hard time reaching 40 reps, very humbling
some soreness but feel good
looking forwad to tuesday, will try for two circuits.
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Looks to be a pretty good start.
Just a performance note. if humanly possible go faster, Hold back nothing and when you reach what feels like fatigue DO NOT STOP THE MOVEMENT OF THE REPS AS THIS IS THE POINT YOU ARE EXERCISING THE TERTIARY FIBERS. The tertiaries will not stay engaged if you stop movement for one split second.. regardless of how slow you get, it is critical to keep the movement for the full minute.
Blitz exercise movement speeds are based on about 400 degrees per second....fast..Some machines will not allow this speed but do your best Dave
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Last edited by Blitzzz (RIP); 05-19-2011 at 09:59.
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