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Big Daddy59
There is no weight changes made for progression until you are doing 3 circuits and then when you are meeting goal reps three times. Don't need to rush this system. It's very consistent with all users.
The first couple + weeks is "endurance", the rest of the weeks is strength. and incrementles are X 20%.
DOn't know when the increments taper off to 15, 10 , and 5 % but it has never happened in 9 weeks.
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