Professional Soldiers ® - View Single Post

Blitzzz (RIP) · 12-11-2009, 19:45

Just for all you guys. I won't be "critical of what you're doing, just critiques. and suggestions. I appreciate all of your efforts and am only saddened that there no "Blitz Trainers" out there and you all do what you can with only a written form.

So! "Big Daddy 59"
You look to have started out well. I will suggest your speeds are slow, but I don't know the machines you are using.
I didn't see "Goal Reps along with Goal wt.
These numbers will form the basis for further reviews.

A thought on crunches. I don't know how you are doing them. But you speeds indicate you're bending at the waist. Try sitting straight under the Lat pull and pull the weight bar down to your chest and the each rep will be about 3 inch crunch. You'll be curling down instead of bending.

No change to walking / rucking.

Soreness usually indicates too great a startin wt. and rep speeds below 40.
you should do 1 circuit the first day, 2 circuits the 2nd or third day, 3 circuits asap that as you can tolerate.
Thoughts- Crunches were easy, any suggestions on something different for abs
If you go over your goals, does that mean the weight is to light?
This was my starter set, will start the system on Sunday for good
I walk in the morning and evening to work with a ruck, will I have to change that?
Soreness all over right now and was winded at the end

Blitzzz, my thanks again I am really looking forward to this, please let me know if I made any mistakes from what you have read.

12-11-2009, 19:45	#161
Blitzzz (RIP) Quiet Professional Join Date: Dec 2004 Location: Nashville Posts: 956	Just for all you guys. I won't be "critical of what you're doing, just critiques. and suggestions. I appreciate all of your efforts and am only saddened that there no "Blitz Trainers" out there and you all do what you can with only a written form. So! "Big Daddy 59" You look to have started out well. I will suggest your speeds are slow, but I don't know the machines you are using. I didn't see "Goal Reps along with Goal wt. These numbers will form the basis for further reviews. A thought on crunches. I don't know how you are doing them. But you speeds indicate you're bending at the waist. Try sitting straight under the Lat pull and pull the weight bar down to your chest and the each rep will be about 3 inch crunch. You'll be curling down instead of bending. No change to walking / rucking. Soreness usually indicates too great a startin wt. and rep speeds below 40. you should do 1 circuit the first day, 2 circuits the 2nd or third day, 3 circuits asap that as you can tolerate. Thoughts- Crunches were easy, any suggestions on something different for abs If you go over your goals, does that mean the weight is to light? This was my starter set, will start the system on Sunday for good I walk in the morning and evening to work with a ruck, will I have to change that? Soreness all over right now and was winded at the end Blitzzz, my thanks again I am really looking forward to this, please let me know if I made any mistakes from what you have read. __________________ The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government. Thomas Jefferson To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical. Thomas Jefferson Last edited by Blitzzz (RIP); 11-01-2010 at 20:41.
Blitzzz (RIP) is offline