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Grado · 11-29-2009, 19:39

To help explain the above post and why one would ever consider setting up three Blitzing days..

First off it looks like this..

Example:
Fri: 6-8 exercises, Workout I
Sat: 6-8 exercises, Workout II
Sun: 6-8 exercises, Workout III
Mon: Rest
tues: Workout I
wed: Workout II
thur: Workout III
Fri: Rest
etc., etc., etc.

While doing this breaks up general workout consistency day-to-day, month-to-month, it allows room for more exercises. Doing this method I was able to fit in 20 different stations Blitzing as opposed to the usual maximum of 8, targeting certain muscle groups more precisely, ALL WHILE still allowing roughly 48-92 hours of rest between those muscle groups. Just my thoughts on how to include more exercises.

I'll be posting my results on this once I get a sufficient amount of data.

11-29-2009, 19:39	#145
Grado Asset Join Date: Sep 2009 Location: Left Coast Posts: 1	To help explain the above post and why one would ever consider setting up three Blitzing days.. First off it looks like this.. Example: Fri: 6-8 exercises, Workout I Sat: 6-8 exercises, Workout II Sun: 6-8 exercises, Workout III Mon: Rest tues: Workout I wed: Workout II thur: Workout III Fri: Rest etc., etc., etc. While doing this breaks up general workout consistency day-to-day, month-to-month, it allows room for more exercises. Doing this method I was able to fit in 20 different stations Blitzing as opposed to the usual maximum of 8, targeting certain muscle groups more precisely, ALL WHILE still allowing roughly 48-92 hours of rest between those muscle groups. Just my thoughts on how to include more exercises. I'll be posting my results on this once I get a sufficient amount of data. Last edited by Grado; 11-30-2009 at 12:21. Reason: usage of first names; clarification;
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