Quote:
Originally Posted by lksteve
If you are running with a rucksack on your back, stop...use interval training to increase your running speed....ruck to improve your rucking ability...running with a rucksack isn't very good for your knees and back...speaking from my personal knowledge and experience...
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Roger that, I maintained a good ruck marching technique as perscribed in information I found on this site.
I you don't mind me asking, what type of workout did you do to get your speed and endurance up?
I appreciate your response in advance.