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Nice start kecn
At first glance iwold think you need to reloook you start weights, if they are correct then It's probably the machines that retard rep speed and that can't be helped some times
As to the Tower 200 I believe it to be a good option, also the Terrel Owens band system looks to be a little more measures.
You seem to be on top of it as you can tell by the fact of your note about too much weight in the lat pulls.
Keep on and let me know if I can assist with anything Blitz.
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Thomas Jefferson
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