Quote:
Originally Posted by Draco771
Let me know how that abmat thing works.
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Draco,
It works by putting a arch in your back on the way down. It forces you to streach your abs, so there is no way to cheat on the way down you will break the plain. If u ancor your feet with dumbells touch the floor behind your head and come all the way up and touch the dumbells, if u have monkey arms make sure your chest touch's you kneens. Just remember the bigger bump side goes at the small of your lower back and not under your butt.
V/r
Anevolution