Testing out the #100 PU program. Started @ week 3 day 1. I do 30-50 p/u every morning, so I'll just supplement in this program 3x a week in the morning.
They force you to max every day preceding 5+ sets for reps. I do a lot of p/u for reps. but rarely do I max. Current P/U PR: 79. Maybe this program can help get those last 21. Will advise how the program goes.
Also, for the record the abmat is worth the $ especially if for Crossfit, really helps for unanchored sit-ups. If you do not practice many unanchored sit-ups I think you can save the $ on this one. This thing keeps me in one place rather than my butt sliding and always having to readjust. Here's a link:
http://www.roguefitness.com/store/Abmat_info.php. That is also about the best price I have found.