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Weekly training sessions & progression
Gratefulcitizen,
Your fathers thoughts are very appreciated. Just wanted to say thanks and ask a couple quick question.
How does your father suggest mixing up speed work, distance work and lifting sessions, along with adding in rest/recovery methods in a given week of training? Also, what are his thoughts on progressing when combining speed work and distance work over the course of several months?
If my questions is not clear, please let me know.
Thank you for your time.
MILON
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