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A quick rundown....
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Originally Posted by
without knowing yor Goal Reps it's difficult to give a honest eval, but here goes:
Exercise - Weight - Reps - Reps
High Row - 100# - 64 - 60 //The weight increase was a mistake on misreading goal reps for weight,but I did it the first set so I did it again 2nd set :D
[COLOR="SeaGreen"
----Even at this weight I doubt you'd be sore with reps this high [/COLOR]
Rows - 50# - 76 - 42 ----big drop in second circuit just lets you know your endurance level (low)
Iso Wide Chest - 50# - 70 - 60 ---Looks normal
Leg Press - 90# - 62 - 82 //The first set I did, the machine felt really awkward to me, which accounted for low reps.
You know what you did here.
Bicep Curls - 45# - 46 - 42 //Does this weight need to be lowered?
What was your goal reps here. if this low then yes reconfigue stsrt weight.
Heel Raises - 90# - 96 - 80 ---Good to go, keep working for endurance
Wrist Curls - 20# - 66 - 58 Looks ok don't know you goal reps
Reverse Wrist Curls - 20# - 56 - 46
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-- Looks ok don't know you goal reps
Remember that no changes should be made until your doing 3 circuits.
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