Quote:
Originally Posted by Scimitar
GC,
Thanks for the thread. Although I am 80% healed and it seems I am pretty much on the road to full recovery I'd still be interested on your fathers thoughts on recovery from severe ITB Friction Syndrome if he's willing.
Scimitar
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Some important context is needed:
What is the purpose of your training?
What are your goals?
What is your training history/conditioning level?
What is your time-frame?
Quote:
Originally Posted by Scimitar
Also I'm interested in his comment about running gait training, currently the POSE techneque is all the rave, could he expond on his comment about just run.
Scimitar
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I'll ask.
Most likely he'll say that this falls under "over-coaching" or "magic technique".