Quote:
Originally Posted by dadof18x'er
Grateful I'm grateful for that info! as a 58er trying to stay halfway in shape
that is some very good info. I wonder why dirt is better than grass? slippery? 
does he have any advice for weight training?  |
He said dirt is better mainly because you can find long stretches of it.
Running in grass usually has limited options or involves dodging golf balls.
The weight training he did/recommends bore a strong resemblance to Blitz's stuff, but it was somewhat less intense.