This shows up to week 7, which is not complete yet, but you get the basic idea.
I'm going to raise my weights on Monday.
Yesterday a friend of mine wanted my help in picking up 1100lbs of steel targets from a shipping company. On the drive over I was comparing this to my Blitz seated rows.
1100 / 60 = 18.3
My average for seated rows this week was 99. I decided to do the math on the weight I use and the reps. In less than 40 minutes I move over 90,000 lbs, not counting free squats and crunches. That doesn't really translate to anything in the real world, but I thought it sounded cool.
