Quote:
Originally Posted by Blitzzz
Working two of the same muscle in one circuit is discouraged. In your case military press and brenc press both blitz the triceps. too much for the triceps. Pick one... Dave
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Having a bit of trouble deciding WHAT exercises to put in the circuit. I know I'll need bench press and lat pulls. I'm thinking shrugs, as well.
I am having to fight the temptation to throw more triceps stuff in there, as triceps is the place I need the most work.
What other exercises would you recommend I throw in there, as someone who is getting ready for SFAS?
Also, I know you say not to do this with another program...does that include calisthenics? As of now, I'm doing a fair number of flutter-kicks and such, to build the hip flexors...
Also, let me apologize if I'm asking too many questions.