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Milktrckcopilot · 08-24-2009, 18:27

I started out really strong tonight. The 2nd set of barbell rows fried my biceps which hurt my hammer curls. I was trying a different grip on the leg curl machine which explains the poor result on the 2nd circuit. Here are my numbers...

Weight/Exercise/Reps/Goal Reps

80/Leg Ext/86-88/81

50/Barbell Rows/102-79/100

25's/ dumbell press/ 86-87/88

50/Leg curls/43-32/48

5's/Hammer curls/88-58/96

70/abs/66-64/60

Blitzzz, this was my 2nd day of doing only 2 circuits as per your instructions. Do you want me to make it 3 circuits for Wed. and Friday's sessions?

08-24-2009, 18:27	#96
Milktrckcopilot Asset Join Date: Aug 2009 Location: West Virginia Posts: 5	Day 4 I started out really strong tonight. The 2nd set of barbell rows fried my biceps which hurt my hammer curls. I was trying a different grip on the leg curl machine which explains the poor result on the 2nd circuit. Here are my numbers... Weight/Exercise/Reps/Goal Reps 80/Leg Ext/86-88/81 50/Barbell Rows/102-79/100 25's/ dumbell press/ 86-87/88 50/Leg curls/43-32/48 5's/Hammer curls/88-58/96 70/abs/66-64/60 Blitzzz, this was my 2nd day of doing only 2 circuits as per your instructions. Do you want me to make it 3 circuits for Wed. and Friday's sessions? Last edited by Milktrckcopilot; 08-24-2009 at 18:38.
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