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Day 3
I adjusted the workout from 3 circuits to 2 as instructed.
Exercise/weight/reps
Leg Ext./80/83-82
Barbell Rows/50/93-83
Dumbell Press/25's/75-74
Leg Curls/50/43-41 If it's ok with Blitzz, I'm going to try 60lbs. The weight will
return(negative portion) quicker since it's heavier and I should be able to up my reps.
Hammer Curls/5's/74-72
Abs/70/58-60 (this is one of those exercises that is slow in the return due to the light weight, should I increase slightly?)
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