|
Nice work Dac..
Are you doing squats with 0 weights added to body? My suggestion to Abs are seated with your bact to the latpullbar, pull the weight down to the front of your chest ( you can do it standing and then sit down) hold the weights there and crunch without bending at the waist. Tha actual movement is about 3 inches.. You will be able to do many, many.... Blitzzz
And a note to Irishsquid
Read the instructions and pay close attention to the Start weight determination..!/3 of what you can push once. weights are very important part of the program, and soreness does not withthe proper weights. Later be careful when increasing weight figure as written and round down if the weights don't come out to what you have available. remember that at around 100 reps a min 1lb is equal to 100 lbs of work added to the work you are already doing. Blitzzz
__________________
The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government.
Thomas Jefferson
To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical.
Thomas Jefferson
Last edited by Blitzzz (RIP); 08-19-2009 at 15:33.
|