Quote:
Originally Posted by Irishsquid
Question:
I'm preparing to attend SFAS. Will be going in the next couple months. I have been doing Crossfit, then switched over to militaryathlete.com, and have just started doing their "SFAS Prep," program. I find it to be an absolutely amazing workout, but it leaves me feeling absolutely drained. Because of this, I find it harder and harder to get up in the mornings, as I work 1600-0200.
1) Would the Blitz protocol be a good workout program to do during my SFAS Prep time?
2) Would I be less fatigued, and more able to perform well at my civilian job in the meantime?
--Irishsquid
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Eat well, stay hydrated, try to allow 48 hrs between workouts with what ever system you use.
As to the Blitz if done as written you will achieve near double endurance in about 2 and a half weeks. Strength gains will come after that. The Blitz will Fatigue you on a level you have not experienced prior, but recovery times become very fast.
As to performing better at work, I would say yes. Blitzing is highly cardio and elevates metabilism and enhances recovery times. I'd not combine it with other systems as they will slow the Blitz processes. Good luck Blitzzz