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Blitzzz (RIP) · 08-02-2009, 08:29

Blitz letter to clients

I am very glad that you are using the Blitz. I will give you the best advice I can offer, and you may not believe what I'm passing on to you.

Before I start let me just add that the things you are doing for a total workout are just fine. Having said that, my advice is to stop all other activities except moderate rucks about twice a week for your carry posture and foot conditioning. Delay all the other stuff and work a Blitz program for eight weeks. Why, you are wondering? I promise you the absolute best ever conditioning you will ever acquire by just Blitzing alone. The Blitz, run with 6 to 8 exercises and done as written, will produce unimaginable strength and endurance.

For you to achieve the max from the system, you build a “circuit” of 6 to 8 exercises. Work to do three circuits per workout. Do all exercises and circuits as written and pay attention the performance points (included), and read your numbers as the examples I sent.

EXAMPLE OF A CIRCUIT

1. Seated Lat Pulls,
2. Seated rows,
3. Chest press,
4.Half squats,
5. Hamstring curls,
6. Bicep curls,
7. Seated straight heel raises on a leg press,
8 Seated knee extensions.

1st phase of the Blitz is day one. On the first day you will do each exercise of the circuit. On each exercise you will determine “start weight” and “Goal” reps for each exercise. (As written)AND burn one minute each.

2nd phase is the endurance phase and will take about two and half weeks (your goal here is to be doing three circuits at start levels),

3rd phase is the strengthening phase and should be sufficient at end of the 8th week. (Note; no one has ever maxed this system out. Do this religiously and the results will be unmatched by all the other things you are trying now).

After the 8th week of Blitz, return to any of the other things you wish to be proficient in Rucking, Swimming, sprinting, etc, but remember you will then be able to do them with tremendous strength and endurance with no worry of tendon/ligament strains or tears.

Just an aside, most people can start blitzing without warm ups or other pre conditioning. You WILL NOT loose out by stopping all other activities while Blitzing the 8 weeks.

I intensely wish you the best, and don't progress the Blitz, let it progress you.
Dave Boltz

08-02-2009, 08:29	#54
Blitzzz (RIP) Quiet Professional Join Date: Dec 2004 Location: Nashville Posts: 956	additional Blitz instructions (basic Setup) Blitz letter to clients I am very glad that you are using the Blitz. I will give you the best advice I can offer, and you may not believe what I'm passing on to you. Before I start let me just add that the things you are doing for a total workout are just fine. Having said that, my advice is to stop all other activities except moderate rucks about twice a week for your carry posture and foot conditioning. Delay all the other stuff and work a Blitz program for eight weeks. Why, you are wondering? I promise you the absolute best ever conditioning you will ever acquire by just Blitzing alone. The Blitz, run with 6 to 8 exercises and done as written, will produce unimaginable strength and endurance. For you to achieve the max from the system, you build a “circuit” of 6 to 8 exercises. Work to do three circuits per workout. Do all exercises and circuits as written and pay attention the performance points (included), and read your numbers as the examples I sent. EXAMPLE OF A CIRCUIT 1. Seated Lat Pulls, 2. Seated rows, 3. Chest press, 4.Half squats, 5. Hamstring curls, 6. Bicep curls, 7. Seated straight heel raises on a leg press, 8 Seated knee extensions. 1st phase of the Blitz is day one. On the first day you will do each exercise of the circuit. On each exercise you will determine “start weight” and “Goal” reps for each exercise. (As written)AND burn one minute each. 2nd phase is the endurance phase and will take about two and half weeks (your goal here is to be doing three circuits at start levels), 3rd phase is the strengthening phase and should be sufficient at end of the 8th week. (Note; no one has ever maxed this system out. Do this religiously and the results will be unmatched by all the other things you are trying now). After the 8th week of Blitz, return to any of the other things you wish to be proficient in Rucking, Swimming, sprinting, etc, but remember you will then be able to do them with tremendous strength and endurance with no worry of tendon/ligament strains or tears. Just an aside, most people can start blitzing without warm ups or other pre conditioning. You WILL NOT loose out by stopping all other activities while Blitzing the 8 weeks. I intensely wish you the best, and don't progress the Blitz, let it progress you. Dave Boltz __________________ The strongest reason for the people to retain the right to keep and bear arms is, as a last resort, to protect themselves against tyranny in government. Thomas Jefferson To compel a man to subsidize with his taxes the propagation of ideas which he disbelieves and abhors is sinful and tyrannical. Thomas Jefferson Last edited by Blitzzz (RIP); 08-02-2009 at 08:34.
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