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**Pete** · 07-29-2009, 04:03

Relax, learn to swim smoother, exhale a touch of air when you feel the need to inhale and do pushups while holding your breath during commercials.

While watching TV at night every time a commercial break comes on take a few deep breaths and then do as many pushups as you can while holding your breath. When you can't do any more - while still holding your breath - move to a sitting position and tie two knots. No cheating yourself.

07-29-2009, 04:03	#7
Pete Quiet Professional Join Date: Feb 2005 Location: Fayetteville Posts: 13,080	Relax Relax, learn to swim smoother, exhale a touch of air when you feel the need to inhale and do pushups while holding your breath during commercials. While watching TV at night every time a commercial break comes on take a few deep breaths and then do as many pushups as you can while holding your breath. When you can't do any more - while still holding your breath - move to a sitting position and tie two knots. No cheating yourself.
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