Quote:
Originally Posted by Blitzzz
don't push through the pain but Okay to the pain.. Firstly you should ice the heck out of it .Ice til it gets numb then light ranging exercises but no resisted stuff for a couple of weeks. Do see a Doc. Do a light feel through the muscles and see if there is any spot that feels denser or sharper in pain. Then slide through it lightly to identify it's borders (lessening of the dense tissue. then slide lightly to the center and press into it at about 40 lbs/ sq in that's not much hold for a minute and see if you feel the tissue move like a slow worm.. sounds funny but it's Myofacial release and oft times works well with traumatized muscle. It will hurt at first but will subcide. good Luck Dave.
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Oh yeah .. right THERE... No problem finding the real sore spot.
How often to I poke at it like you just told me? Heat before? ROM excercised after? Ice?