Quote:
Originally Posted by Blitzzz
Sorry about your shoulder. after you see the DOc and get an eval, let me know because ther id Blitz SOP for rehab. I can send you one and you can discuss ir with your PT or Doc. Dave (Blitzzz) Boltz
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Ok Dave, thanks.
My son's track team had no throws coach so I stepped in to help as they had nobody to help them throw the shot. It was all good when doing technique work with them... but they didn't seem to have the whole "total body EFFORT" thing down. So (you know where this is headed...)... Even though it was a kids shotput, I made the fatal mistake of not warming up sufficiently (i.e. twice as much as i did when I was 20years younger) and decided to heave that little shot as far as I possibly could. YEOUCH!. On the positive side.. the kids were suitably impressed.
...and then I did the guy thing and made it worse by only throwing "a couple more" before I decided that I needed to "take a couple of day off".
...yes, exactly two.
... then i threw some more and finially figured out that I was really hurt.
Shoulder hurts just walking (or running) around. Can do some things with no or limited pain but... get on a bench machine (or god forbid grab a dumbell and try and press it) and I get an instant knife in my shoulder followed by lasting dull pain.
Now, I'm just laying low and licking my wounds with a big bottle of Vitamin M, waiting for the morning that I wake up all better.