Quote:
Originally Posted by dac
Sean, I think it's worth pointing out that nobody said you have to do the Blitz workout for the rest of your life.
I can appreciate the argument that exercise mimicking real-world work creates neural pathways and is "better" but that is looking at the problem in a vacuum. The Blitz workout is one piece of a good overall plan. Dead-lifts and cleans are great, but anybody can plateau. When you hit your next one give Blitz a try and come back and post your results here.
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That is my plan to test out the Blitz system. I am starting to plateau with Crossfit...so if/when I stop seeing any progress, I'm going to switch over to Blitz, and use that as the test. If I start getting stronger/faster/more powerful again, I'll be sold.